Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 30: |
320 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
37,80g |
|
33,45g |
|
-
|
-
|
| pe 29: |
475 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
31,99g |
|
47,49g |
|
-
|
-
|
| to 28: |
387 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
37,11g |
|
28,47g |
|
-
|
-
|
| su 24: |
686 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
57,49g |
|
49,00g |
|
1356*
|
 670
|
| la 23: |
840 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
67,62g |
|
104,14g |
|
-
|
-
|
| pe 22: |
870 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
62,17g |
|
108,59g |
|
-
|
-
|
| to 21: |
741 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
89,79g |
|
58,61g |
|
-
|
-
|
| ke 20: |
716 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
87,58g |
|
66,81g |
|
1168*
|
452
|
| ti 19: |
854 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
69,74g |
|
116,18g |
|
894*
|
40
|
| ma 18: |
484 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
53,33g |
|
40,99g |
|
-
|
-
|
| su 17: |
870 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
55,47g |
|
95,16g |
|
894*
|
24
|
| la 16: |
1048 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
78,59g |
|
104,01g |
|
843*
|
 205
|
| pe 15: |
594 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
72,50g |
|
43,74g |
|
-
|
-
|
| to 14: |
256 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
12,37g |
|
28,69g |
|
-
|
-
|
| ke 13: |
877 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
95,94g |
|
80,93g |
|
815*
|
62
|
| joulukuu 2018 |
| su 9: |
1501 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
65,02g |
|
206,65g |
|
-
|
-
|
| la 8: |
1803 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
113,01g |
|
170,62g |
|
-
|
-
|
| pe 7: |
1767 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
96,98g |
|
201,80g |
|
5414*
|
3647
|
| ke 5: |
1611 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
88,09g |
|
146,94g |
|
3812*
|
2201
|
| ti 4: |
1484 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
89,13g |
|
163,17g |
|
5168*
|
3684
|
|
|
