Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
10,25g |
|
41,84g |
|
-
|
-
|
| pe 6: |
1427 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
123,62g |
|
109,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
545 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
65,00g |
|
52,00g |
|
-
|
-
|
| pe 19: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
34,00g |
|
80,00g |
|
-
|
-
|
| ke 17: |
1091 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
98,23g |
|
103,31g |
|
-
|
-
|
| ma 15: |
748 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
36,19g |
|
104,38g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1260 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
101,85g |
|
138,20g |
|
-
|
-
|
| to 13: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
42,00g |
|
9,00g |
|
-
|
-
|
| ke 5: |
1028 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
103,63g |
|
109,81g |
|
3386*
|
 2358
|
| huhtikuu 2024 |
| ke 24: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
31,11g |
|
26,00g |
|
-
|
-
|
| to 18: |
1043 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
105,99g |
|
95,54g |
|
-
|
-
|
| to 11: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
21,48g |
|
31,17g |
|
-
|
-
|
| to 4: |
717 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
67,63g |
|
78,35g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1074 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
84,54g |
|
78,60g |
|
-
|
-
|
| to 28: |
685 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
85,57g |
|
64,84g |
|
-
|
-
|
| ke 27: |
1851 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
180,57g |
|
146,79g |
|
-
|
-
|
| ma 25: |
1694 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
147,86g |
|
160,61g |
|
-
|
-
|
| su 24: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
29,44g |
|
59,98g |
|
-
|
-
|
| la 23: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
27,65g |
|
35,05g |
|
-
|
-
|
| pe 22: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
23,72g |
|
0,77g |
|
-
|
-
|
|
|
