Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
30,73g |
|
26,71g |
|
-
|
-
|
| ke 24: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
61,94g |
|
153,16g |
|
-
|
-
|
| ma 22: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
35,85g |
|
93,10g |
|
-
|
-
|
| la 20: |
2966 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
158,60g |
|
73,20g |
|
311,09g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
27,84g |
|
41,83g |
|
-
|
-
|
| ti 18: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
15,32g |
|
31,93g |
|
-
|
-
|
| su 9: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
116,90g |
|
88,66g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
48,88g |
|
87,23g |
|
-
|
-
|
| ma 6: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
109,09g |
|
7,45g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
68,60g |
|
64,04g |
|
-
|
-
|
| la 13: |
2182 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
111,68g |
|
209,51g |
|
-
|
-
|
| pe 12: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
89,94g |
|
98,79g |
|
-
|
-
|
| to 11: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
37,28g |
|
76,46g |
|
-
|
-
|
| ma 8: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
74,57g |
|
136,99g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
2021 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
197,90g |
|
44,81g |
|
14,13g |
|
-
|
-
|
| la 19: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,73g |
|
41,66g |
|
178,97g |
|
-
|
-
|
| pe 18: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
47,71g |
|
132,56g |
|
-
|
-
|
| to 17: |
2097 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
121,25g |
|
150,02g |
|
-
|
-
|
| ke 16: |
1975 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
79,37g |
|
227,11g |
|
-
|
-
|
| ti 15: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
76,87g |
|
208,84g |
|
-
|
-
|
|
|
