Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 23: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
27,88g |
|
17,22g |
|
76*
|
 277
|
| su 22: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
20,00g |
|
2,20g |
|
228*
|
 40
|
| la 21: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
90,02g |
|
24,91g |
|
81*
|
846
|
| pe 20: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,83g |
|
87,12g |
|
94,74g |
|
100*
|
1606
|
| to 19: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
71,44g |
|
25,59g |
|
27*
|
1191
|
| ke 18: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
53,99g |
|
38,58g |
|
114*
|
805
|
| ti 17: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
97,55g |
|
29,93g |
|
166*
|
821
|
| ma 16: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
101,30g |
|
34,21g |
|
261*
|
795
|
| su 15: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
72,68g |
|
22,39g |
|
116*
|
558
|
| la 14: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
84,94g |
|
29,62g |
|
45*
|
967
|
| pe 13: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
80,09g |
|
26,90g |
|
85*
|
1035
|
| to 12: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
72,15g |
|
13,05g |
|
86*
|
677
|
| ke 11: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
82,33g |
|
35,56g |
|
25*
|
992
|
| ti 10: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
79,80g |
|
22,13g |
|
59*
|
1023
|
| ma 9: |
-
|
-
|
|
173*
|
-
|
| su 8: |
-
|
-
|
|
93*
|
-
|
| la 7: |
-
|
-
|
|
155*
|
-
|
| pe 6: |
-
|
-
|
|
147*
|
-
|
| to 5: |
-
|
-
|
|
198*
|
-
|
| ke 4: |
-
|
-
|
|
140*
|
-
|
|
|
