Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 3: |
1746 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
136,12g |
|
86,56g |
|
39,75g |
|
-
|
-
|
ma 1: |
1973 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
143,30g |
|
89,66g |
|
79,41g |
|
-
|
-
|
toukokuu 2024 |
ke 15: |
1683 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
136,98g |
|
67,72g |
|
28,80g |
|
-
|
-
|
ti 14: |
1662 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
128,11g |
|
86,67g |
|
34,88g |
|
-
|
-
|
ma 13: |
1295 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
77,76g |
|
35,03g |
|
-
|
-
|
huhtikuu 2024 |
to 25: |
1240 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
106,95g |
|
59,85g |
|
12,90g |
|
-
|
-
|
ke 24: |
1767 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
143,02g |
|
100,68g |
|
25,18g |
|
-
|
-
|
ti 23: |
1411 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
87,22g |
|
37,57g |
|
-
|
-
|
ma 22: |
1849 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
160,26g |
|
80,01g |
|
27,10g |
|
-
|
-
|
ke 17: |
493 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
49,17g |
|
4,62g |
|
-
|
-
|
ti 16: |
1183 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
74,13g |
|
47,06g |
|
-
|
-
|
maaliskuu 2024 |
ke 20: |
1093 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
66,70g |
|
31,16g |
|
-
|
-
|
ti 19: |
1543 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,95g |
|
107,98g |
|
20,70g |
|
-
|
-
|
ma 18: |
1664 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
129,73g |
|
98,63g |
|
23,60g |
|
-
|
-
|
la 16: |
1385 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,43g |
|
77,06g |
|
26,43g |
|
-
|
-
|
helmikuu 2024 |
ti 20: |
1300 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
81,83g |
|
28,13g |
|
-
|
-
|
ma 19: |
1871 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
127,00g |
|
90,80g |
|
89,89g |
|
-
|
-
|
su 4: |
1624 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
128,86g |
|
106,81g |
|
5,66g |
|
-
|
-
|
la 3: |
1788 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
152,87g |
|
72,99g |
|
25,68g |
|
-
|
-
|
|
|