Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| pe 14: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
40,48g |
|
104,67g |
|
-
|
-
|
| to 13: |
2153 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,72g |
|
77,85g |
|
241,08g |
|
-
|
-
|
| ke 12: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
43,32g |
|
184,40g |
|
-
|
-
|
| ti 11: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
86,78g |
|
171,76g |
|
-
|
-
|
| ma 10: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
84,98g |
|
207,56g |
|
-
|
-
|
| su 9: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
37,22g |
|
179,81g |
|
-
|
-
|
| la 8: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
72,42g |
|
201,88g |
|
-
|
-
|
| pe 7: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
50,98g |
|
166,69g |
|
-
|
-
|
| to 6: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
72,05g |
|
275,12g |
|
-
|
-
|
| ke 5: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
73,78g |
|
148,57g |
|
-
|
-
|
| ti 4: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
43,45g |
|
143,88g |
|
-
|
-
|
| ma 3: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
51,19g |
|
270,03g |
|
-
|
-
|
| su 2: |
2211 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
86,41g |
|
251,42g |
|
-
|
-
|
| la 1: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
48,76g |
|
230,17g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
51,99g |
|
67,89g |
|
-
|
-
|
| ti 27: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
57,53g |
|
104,13g |
|
-
|
-
|
| ma 26: |
1992 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
99,81g |
|
280,29g |
|
-
|
-
|
| su 25: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
69,44g |
|
164,11g |
|
-
|
-
|
| la 24: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| pe 23: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
93,47g |
|
173,58g |
|
-
|
-
|
|
|
