Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 2: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
23,26g |
|
227,20g |
|
-
|
-
|
| la 1: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
69,85g |
|
188,41g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
3,77g |
|
52,90g |
|
-
|
-
|
| ke 24: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
67,45g |
|
146,09g |
|
-
|
-
|
| ti 23: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
38,35g |
|
76,52g |
|
-
|
-
|
| ma 22: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
19,27g |
|
149,66g |
|
1798*
|
 731
|
| su 21: |
4685 *
|
335%
|
Rasva: |
|
Prot: |
|
Hh: |
240,42g |
|
59,50g |
|
609,78g |
|
-
|
-
|
| la 20: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
39,38g |
|
74,14g |
|
-
|
-
|
| pe 19: |
1946 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
60,91g |
|
195,73g |
|
-
|
-
|
| to 18: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
61,80g |
|
115,33g |
|
2659*
|
1339
|
| ke 17: |
1691 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
69,62g |
|
240,70g |
|
1671*
|
 20
|
| ti 16: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
90,40g |
|
173,75g |
|
2729*
|
956
|
| ma 15: |
918 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
52,52g |
|
109,65g |
|
1963*
|
1045
|
| su 14: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
103,66g |
|
114,72g |
|
1620*
|
246
|
| la 13: |
708 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
14,23g |
|
90,26g |
|
2046*
|
1338
|
| pe 12: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
110,42g |
|
135,96g |
|
1711*
|
141
|
| to 11: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
58,16g |
|
184,79g |
|
2970*
|
1709
|
| ke 10: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
72,64g |
|
145,05g |
|
1606*
|
442
|
| ti 9: |
1782 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
80,56g |
|
259,23g |
|
2894*
|
1112
|
| ma 8: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
55,09g |
|
209,78g |
|
2782*
|
1577
|
|
|
