Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
82,37g |
|
177,65g |
|
-
|
-
|
| ma 16: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
74,70g |
|
118,03g |
|
-
|
-
|
| to 12: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
54,56g |
|
145,77g |
|
-
|
-
|
| ke 11: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
70,66g |
|
137,96g |
|
-
|
-
|
| ti 10: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
75,20g |
|
119,31g |
|
-
|
-
|
| pe 6: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
83,96g |
|
159,38g |
|
-
|
-
|
| to 5: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
90,66g |
|
144,76g |
|
-
|
-
|
| ke 4: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
71,72g |
|
181,24g |
|
-
|
-
|
| ma 2: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
73,67g |
|
162,89g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
63,01g |
|
140,69g |
|
-
|
-
|
| su 25: |
2016 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
77,26g |
|
193,24g |
|
-
|
-
|
| pe 23: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
61,99g |
|
136,96g |
|
-
|
-
|
| to 22: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
60,27g |
|
186,03g |
|
-
|
-
|
| ke 21: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
76,74g |
|
164,44g |
|
-
|
-
|
| ti 20: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
76,69g |
|
130,74g |
|
-
|
-
|
| ma 19: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
58,73g |
|
123,84g |
|
-
|
-
|
| la 17: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
58,68g |
|
134,90g |
|
-
|
-
|
| pe 16: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
61,51g |
|
138,13g |
|
-
|
-
|
| to 15: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
85,23g |
|
134,19g |
|
-
|
-
|
| ke 14: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
61,97g |
|
163,92g |
|
-
|
-
|
|
|
