Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
pe 13: |
1798 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
45,41g |
|
231,23g |
|
-
|
-
|
to 12: |
876 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
21,29g |
|
97,45g |
|
-
|
-
|
ke 11: |
1406 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
56,92g |
|
169,27g |
|
1822*
|
416
|
ti 10: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
37,28g |
|
185,80g |
|
1740*
|
351
|
lokakuu 2019 |
ma 14: |
754 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
36,60g |
|
126,23g |
|
-
|
-
|
pe 11: |
1063 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
45,15g |
|
107,80g |
|
-
|
-
|
heinäkuu 2019 |
ma 22: |
1282 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
47,74g |
|
193,70g |
|
-
|
-
|
su 21: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
32,12g |
|
153,84g |
|
-
|
-
|
ma 1: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
60,13g |
|
209,57g |
|
-
|
-
|
kesäkuu 2019 |
pe 28: |
1488 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
75,32g |
|
201,75g |
|
-
|
-
|
ke 26: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
57,48g |
|
168,83g |
|
-
|
-
|
su 23: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
64,99g |
|
147,86g |
|
-
|
-
|
to 6: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
26,15g |
|
43,42g |
|
-
|
-
|
huhtikuu 2019 |
to 11: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
32,82g |
|
128,67g |
|
-
|
-
|
ke 10: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
41,44g |
|
161,42g |
|
-
|
-
|
ti 9: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
62,97g |
|
171,88g |
|
-
|
-
|
ma 8: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
72,52g |
|
160,73g |
|
-
|
-
|
su 7: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
50,81g |
|
143,44g |
|
-
|
-
|
maaliskuu 2019 |
ma 25: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,21g |
|
84,96g |
|
157,49g |
|
-
|
-
|
pe 22: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
5,60g |
|
10,60g |
|
-
|
-
|
|
|