Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 1: |
483 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
28,61g |
|
45,40g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
10,86g |
|
35,36g |
|
-
|
-
|
| to 18: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
77,24g |
|
176,64g |
|
-
|
-
|
| ke 17: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
107,57g |
|
166,27g |
|
-
|
-
|
| ti 16: |
1669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
80,70g |
|
204,50g |
|
-
|
-
|
| ma 15: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
59,49g |
|
98,81g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
1138 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
59,69g |
|
132,23g |
|
-
|
-
|
| su 17: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
80,68g |
|
200,74g |
|
-
|
-
|
| la 16: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
70,10g |
|
225,58g |
|
-
|
-
|
| pe 15: |
1560 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
58,61g |
|
179,33g |
|
-
|
-
|
| to 14: |
704 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
34,85g |
|
77,69g |
|
-
|
-
|
| ke 13: |
2025 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
129,36g |
|
126,91g |
|
-
|
-
|
| ti 12: |
1262 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
70,30g |
|
125,62g |
|
-
|
-
|
| ma 11: |
1849 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
112,66g |
|
109,26g |
|
101,02g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
43,21g |
|
130,43g |
|
-
|
-
|
| ma 17: |
1406 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
63,41g |
|
164,83g |
|
-
|
-
|
| su 16: |
1406 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
51,97g |
|
121,09g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
70,97g |
|
135,80g |
|
-
|
-
|
| ti 28: |
1276 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
44,15g |
|
160,06g |
|
-
|
-
|
| ma 27: |
1086 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
49,77g |
|
152,44g |
|
-
|
-
|
|
|
