Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 1: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
42,59g |
|
284,70g |
|
2317*
|
 904
|
| syyskuu 2018 |
| su 30: |
1231 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
56,20g |
|
242,76g |
|
2473*
|
1242
|
| la 29: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
155,26g |
|
141,18g |
|
2850*
|
1070
|
| pe 28: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
99,67g |
|
190,53g |
|
2606*
|
1105
|
| to 27: |
1520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
85,82g |
|
157,17g |
|
1677*
|
157
|
| ke 26: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
69,84g |
|
154,54g |
|
2612*
|
1301
|
| ti 25: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
69,80g |
|
161,18g |
|
1873*
|
326
|
| ma 24: |
1449 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
77,83g |
|
150,42g |
|
2303*
|
854
|
| su 23: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
87,17g |
|
166,54g |
|
1952*
|
561
|
| la 22: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
54,28g |
|
230,06g |
|
3049*
|
1497
|
| pe 21: |
896 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
44,71g |
|
129,65g |
|
2843*
|
1947
|
| to 20: |
1345 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
117,71g |
|
95,82g |
|
3098*
|
1753
|
| ke 19: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
56,99g |
|
86,70g |
|
2138*
|
1252
|
| ti 18: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
40,60g |
|
144,41g |
|
2511*
|
1394
|
| to 13: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
65,10g |
|
115,61g |
|
2988*
|
1896
|
| ke 12: |
1327 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
42,52g |
|
215,95g |
|
2570*
|
1243
|
| ti 11: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
32,12g |
|
129,96g |
|
2703*
|
1722
|
| ma 10: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
60,28g |
|
132,24g |
|
2471*
|
1130
|
| su 9: |
914 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
27,02g |
|
141,07g |
|
2758*
|
1844
|
| la 8: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
29,16g |
|
81,97g |
|
2032*
|
1365
|
|
|
