Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 7: |
1964 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,52g |
|
137,72g |
|
138,80g |
|
-
|
-
|
| ti 6: |
1088 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
90,52g |
|
43,43g |
|
-
|
-
|
| ma 5: |
2047 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,62g |
|
114,95g |
|
208,19g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
382 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
20,83g |
|
30,12g |
|
-
|
-
|
| pe 12: |
380 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
2,00g |
|
52,00g |
|
-
|
-
|
| to 11: |
2407 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
133,21g |
|
99,26g |
|
204,65g |
|
-
|
-
|
| ke 10: |
2238 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
147,75g |
|
170,78g |
|
77,69g |
|
-
|
-
|
| ti 9: |
2601 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
133,76g |
|
284,56g |
|
-
|
-
|
| ke 3: |
1181 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
98,95g |
|
56,36g |
|
-
|
-
|
| ti 2: |
1478 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
91,89g |
|
131,86g |
|
-
|
-
|
| ma 1: |
382 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
20,83g |
|
30,12g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
700 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
31,28g |
|
57,29g |
|
-
|
-
|
| ti 23: |
2100 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,33g |
|
103,54g |
|
222,88g |
|
-
|
-
|
| ma 22: |
2369 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
182,91g |
|
201,49g |
|
-
|
-
|
| to 11: |
663 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
42,06g |
|
50,78g |
|
-
|
-
|
| pe 5: |
1119 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
88,78g |
|
61,67g |
|
-
|
-
|
| ke 3: |
385 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
15,59g |
|
25,13g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
1256 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
82,81g |
|
83,32g |
|
-
|
-
|
| ma 14: |
2236 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
146,01g |
|
205,82g |
|
-
|
-
|
| marraskuu 2020 |
| ma 9: |
833 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
74,26g |
|
33,08g |
|
-
|
-
|
|
|
