Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
728 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
39,65g |
|
62,70g |
|
-
|
-
|
| ti 7: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
34,30g |
|
71,30g |
|
-
|
-
|
| ma 6: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
20,90g |
|
52,60g |
|
-
|
-
|
| huhtikuu 2024 |
| kesäkuu 2023 |
| su 11: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
29,72g |
|
44,04g |
|
-
|
-
|
| la 10: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
40,43g |
|
81,87g |
|
-
|
-
|
| to 8: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
81,46g |
|
51,96g |
|
-
|
-
|
| ke 7: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
130,53g |
|
110,64g |
|
155,37g |
|
-
|
-
|
| ti 6: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
64,66g |
|
113,88g |
|
-
|
-
|
| ma 5: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
56,46g |
|
61,56g |
|
-
|
-
|
| pe 2: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
19,10g |
|
122,50g |
|
-
|
-
|
| to 1: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
41,78g |
|
168,69g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
38,37g |
|
196,16g |
|
-
|
-
|
| ti 30: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
66,12g |
|
120,33g |
|
-
|
-
|
| ma 29: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
65,22g |
|
87,00g |
|
-
|
-
|
| su 28: |
1944 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
104,82g |
|
174,46g |
|
-
|
-
|
| la 27: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
101,13g |
|
96,84g |
|
-
|
-
|
| pe 26: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
87,02g |
|
156,78g |
|
-
|
-
|
| to 25: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
28,69g |
|
181,87g |
|
-
|
-
|
| ke 24: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,40g |
|
53,49g |
|
118,56g |
|
-
|
-
|
|
|
