Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
71,82g |
|
81,58g |
|
-
|
-
|
| ma 23: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
72,38g |
|
65,16g |
|
-
|
-
|
| su 22: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
65,87g |
|
87,61g |
|
-
|
-
|
| la 21: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
71,32g |
|
59,21g |
|
-
|
-
|
| pe 20: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
66,62g |
|
101,76g |
|
-
|
-
|
| to 19: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
94,90g |
|
83,07g |
|
-
|
-
|
| ke 18: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
86,56g |
|
100,57g |
|
-
|
-
|
| ti 17: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
84,17g |
|
84,86g |
|
-
|
-
|
| ma 16: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
53,27g |
|
22,75g |
|
-
|
-
|
| pe 13: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
73,20g |
|
111,73g |
|
-
|
-
|
| to 12: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
39,54g |
|
89,28g |
|
-
|
-
|
| ke 11: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
69,65g |
|
96,42g |
|
-
|
-
|
| ti 10: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
82,84g |
|
107,84g |
|
-
|
-
|
| ma 9: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
68,47g |
|
40,23g |
|
-
|
-
|
| pe 6: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
62,18g |
|
87,93g |
|
-
|
-
|
| to 5: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
71,48g |
|
100,93g |
|
-
|
-
|
| ke 4: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
60,00g |
|
107,47g |
|
-
|
-
|
| ti 3: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
69,21g |
|
86,32g |
|
-
|
-
|
| ma 2: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
77,44g |
|
88,67g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
70,90g |
|
75,93g |
|
-
|
-
|
|
|
