Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
367 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
8,09g |
|
52,48g |
|
-
|
-
|
| pe 6: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
3,14g |
|
7,74g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
1737 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
58,31g |
|
264,96g |
|
-
|
-
|
| ke 20: |
669 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
24,35g |
|
113,43g |
|
-
|
-
|
| ma 18: |
732 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
28,72g |
|
52,03g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
636 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
72,03g |
|
24,94g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
1410 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
190,25g |
|
70,32g |
|
-
|
-
|
| la 25: |
1591 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
97,49g |
|
121,35g |
|
-
|
-
|
| to 23: |
405 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
28,95g |
|
18,96g |
|
-
|
-
|
| ke 22: |
2520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
146,15g |
|
299,92g |
|
-
|
-
|
| to 9: |
137 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| ma 6: |
406 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
63,22g |
|
18,08g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
315 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
24,79g |
|
4,38g |
|
-
|
-
|
| pe 24: |
243 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| to 23: |
1877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
124,00g |
|
187,45g |
|
300*
|
 1577
|
| joulukuu 2021 |
| ke 29: |
384 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
12,24g |
|
-
|
-
|
| ti 28: |
1763 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
119,50g |
|
182,48g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
987 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
75,21g |
|
77,73g |
|
-
|
-
|
| ma 19: |
521 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
36,35g |
|
62,64g |
|
-
|
-
|
| su 18: |
156 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
12,81g |
|
1,21g |
|
-
|
-
|
|
|
