Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| to 27: |
637 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
18,85g |
|
103,67g |
|
-
|
-
|
| ke 26: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
15,12g |
|
60,83g |
|
-
|
-
|
| ti 25: |
394 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
7,48g |
|
73,10g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1020 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
40,71g |
|
102,43g |
|
1652*
|
 632
|
| ti 28: |
501 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
14,80g |
|
72,65g |
|
2130*
|
1629
|
| ma 27: |
-
|
-
|
|
1950*
|
-
|
| su 26: |
-
|
-
|
|
2125*
|
-
|
| la 25: |
-
|
-
|
|
1946*
|
-
|
| pe 24: |
-
|
-
|
|
1959*
|
-
|
| to 23: |
-
|
-
|
|
2017*
|
-
|
| ke 22: |
-
|
-
|
|
2084*
|
-
|
| ti 21: |
-
|
-
|
|
2022*
|
-
|
| ma 20: |
398 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
18,65g |
|
37,76g |
|
1736*
|
1338
|
| su 19: |
-
|
-
|
|
2025*
|
-
|
| la 18: |
-
|
-
|
|
1757*
|
-
|
| pe 17: |
-
|
-
|
|
1790*
|
-
|
| to 16: |
-
|
-
|
|
2105*
|
-
|
| ke 15: |
-
|
-
|
|
2153*
|
-
|
| ti 14: |
-
|
-
|
|
2169*
|
-
|
| ma 13: |
-
|
-
|
|
2265*
|
-
|
| su 12: |
-
|
-
|
|
2162*
|
-
|
| la 11: |
-
|
-
|
|
1733*
|
-
|
| pe 10: |
-
|
-
|
|
2029*
|
-
|
|
|
