Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
49,56g |
|
78,63g |
|
-
|
-
|
| su 12: |
2047 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
127,05g |
|
77,91g |
|
150,12g |
|
-
|
-
|
| la 11: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
45,94g |
|
63,77g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
99,85g |
|
82,10g |
|
113,68g |
|
-
|
-
|
| su 14: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
91,33g |
|
119,93g |
|
-
|
-
|
| la 13: |
1949 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
140,77g |
|
112,45g |
|
-
|
-
|
| pe 12: |
1920 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
125,47g |
|
144,85g |
|
-
|
-
|
| to 11: |
2217 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
250,44g |
|
258,79g |
|
590,78g |
|
-
|
-
|
| ke 10: |
2022 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
72,53g |
|
285,32g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
20,88g |
|
48,69g |
|
-
|
-
|
| la 16: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
65,10g |
|
131,65g |
|
-
|
-
|
| su 10: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
34,14g |
|
72,14g |
|
-
|
-
|
| pe 8: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
22,44g |
|
52,17g |
|
-
|
-
|
| to 7: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
57,39g |
|
164,98g |
|
-
|
-
|
| ke 6: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
69,21g |
|
143,33g |
|
-
|
-
|
| ti 5: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
76,39g |
|
139,55g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
79,74g |
|
147,16g |
|
-
|
-
|
| ti 27: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
74,51g |
|
139,48g |
|
-
|
-
|
| ma 26: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
83,85g |
|
164,53g |
|
-
|
-
|
|
|
