Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| huhtikuu 2022 |
| to 14: |
161 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
2,25g |
|
26,20g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
5,04g |
|
89,91g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
1,22g |
|
5,44g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
5,12g |
|
29,11g |
|
-
|
-
|
| la 27: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
70,31g |
|
122,93g |
|
-
|
-
|
| pe 26: |
616 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
23,18g |
|
117,50g |
|
-
|
-
|
| to 25: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
2,28g |
|
8,80g |
|
-
|
-
|
| ke 24: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
31,12g |
|
164,86g |
|
-
|
-
|
| ti 23: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
56,60g |
|
107,84g |
|
-
|
-
|
| ma 22: |
705 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
37,76g |
|
106,27g |
|
-
|
-
|
| su 21: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
26,74g |
|
65,06g |
|
-
|
-
|
| la 20: |
771 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
49,66g |
|
87,28g |
|
-
|
-
|
| pe 19: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
71,96g |
|
73,87g |
|
-
|
-
|
| to 18: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
63,45g |
|
116,26g |
|
-
|
-
|
| ke 17: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
38,17g |
|
100,27g |
|
-
|
-
|
| ti 16: |
921 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
68,56g |
|
92,41g |
|
-
|
-
|
| ma 15: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
83,46g |
|
77,06g |
|
-
|
-
|
| su 14: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
45,91g |
|
120,99g |
|
-
|
-
|
| la 13: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
92,22g |
|
87,39g |
|
-
|
-
|
|
|
