Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
70,49g |
|
223,75g |
|
-
|
-
|
| pe 20: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
50,21g |
|
181,51g |
|
-
|
-
|
| to 19: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
61,88g |
|
184,47g |
|
-
|
-
|
| ke 18: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
59,11g |
|
182,12g |
|
-
|
-
|
| ti 17: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
40,67g |
|
171,51g |
|
-
|
-
|
| ma 16: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
41,27g |
|
167,65g |
|
-
|
-
|
| su 15: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
61,68g |
|
166,15g |
|
-
|
-
|
| la 14: |
1355 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
89,22g |
|
185,91g |
|
-
|
-
|
| pe 13: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
55,66g |
|
172,24g |
|
-
|
-
|
| to 12: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
42,12g |
|
114,25g |
|
-
|
-
|
| ke 11: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
95,29g |
|
146,66g |
|
-
|
-
|
| ti 10: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
55,47g |
|
176,46g |
|
-
|
-
|
| ma 9: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
58,47g |
|
172,03g |
|
-
|
-
|
| su 8: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
41,77g |
|
178,27g |
|
-
|
-
|
| la 7: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
43,01g |
|
163,08g |
|
-
|
-
|
| pe 6: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
56,43g |
|
160,36g |
|
-
|
-
|
| to 5: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
59,35g |
|
173,25g |
|
-
|
-
|
| ke 4: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
49,32g |
|
148,86g |
|
-
|
-
|
| ti 3: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
52,12g |
|
165,73g |
|
-
|
-
|
| ma 2: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
52,59g |
|
168,41g |
|
-
|
-
|
|
|
