Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 1: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
66,78g |
|
53,65g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
71,86g |
|
75,32g |
|
-
|
-
|
| ti 30: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
90,31g |
|
158,99g |
|
-
|
-
|
| ma 29: |
1915 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
109,78g |
|
173,59g |
|
-
|
-
|
| ke 24: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
55,57g |
|
79,32g |
|
-
|
-
|
| ti 23: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
84,43g |
|
142,06g |
|
-
|
-
|
| ma 22: |
2380 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
110,24g |
|
199,31g |
|
-
|
-
|
| su 21: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
95,70g |
|
185,22g |
|
-
|
-
|
| la 20: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
80,45g |
|
79,21g |
|
-
|
-
|
| pe 19: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
119,60g |
|
100,87g |
|
-
|
-
|
| to 18: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
106,24g |
|
122,41g |
|
-
|
-
|
| ke 17: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
68,64g |
|
67,14g |
|
-
|
-
|
| ti 16: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
95,03g |
|
84,58g |
|
-
|
-
|
| ma 15: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
114,44g |
|
97,70g |
|
-
|
-
|
| pe 12: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
78,26g |
|
165,63g |
|
-
|
-
|
| to 11: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
119,20g |
|
146,01g |
|
-
|
-
|
| ma 1: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
24,90g |
|
20,09g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
54,64g |
|
186,56g |
|
-
|
-
|
| ti 18: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
51,80g |
|
128,69g |
|
1671*
|
 141
|
| ma 17: |
2035 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
66,68g |
|
121,11g |
|
-
|
-
|
|
|
