Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
173 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
6,36g |
|
16,54g |
|
-
|
-
|
| ma 18: |
2095 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
127,53g |
|
185,26g |
|
-
|
-
|
| su 17: |
2148 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
118,63g |
|
77,57g |
|
194,86g |
|
-
|
-
|
| la 16: |
1986 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,42g |
|
73,97g |
|
226,22g |
|
-
|
-
|
| pe 15: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
98,84g |
|
97,40g |
|
-
|
-
|
| to 14: |
2038 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
134,19g |
|
201,83g |
|
-
|
-
|
| ke 13: |
1760 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
95,79g |
|
268,02g |
|
-
|
-
|
| ma 11: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
68,02g |
|
229,73g |
|
-
|
-
|
| la 9: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
54,64g |
|
106,22g |
|
-
|
-
|
| pe 8: |
2096 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,34g |
|
84,11g |
|
229,85g |
|
-
|
-
|
| to 7: |
965 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
38,25g |
|
98,50g |
|
-
|
-
|
| ke 6: |
1954 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
68,62g |
|
244,19g |
|
-
|
-
|
| ti 5: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
68,08g |
|
241,75g |
|
-
|
-
|
| ma 4: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
44,77g |
|
113,27g |
|
-
|
-
|
| su 3: |
1348 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
66,83g |
|
124,72g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
60,59g |
|
207,16g |
|
-
|
-
|
| ke 28: |
2949 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
116,70g |
|
104,68g |
|
299,45g |
|
-
|
-
|
| ti 27: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
94,51g |
|
139,17g |
|
-
|
-
|
| ma 26: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
68,74g |
|
246,81g |
|
-
|
-
|
| syyskuu 2018 |
| ma 10: |
716 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
24,58g |
|
102,37g |
|
-
|
-
|
|
|
