Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
243 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
8,00g |
|
33,49g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1016 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
64,79g |
|
95,25g |
|
-
|
-
|
| ti 23: |
1636 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
72,98g |
|
171,09g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
1770 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
113,04g |
|
206,29g |
|
-
|
-
|
| ke 2: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
65,19g |
|
155,12g |
|
-
|
-
|
| ti 1: |
1748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
83,34g |
|
157,49g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
59,48g |
|
190,51g |
|
-
|
-
|
| ke 26: |
1856 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
81,01g |
|
243,61g |
|
-
|
-
|
| ti 25: |
2071 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
101,83g |
|
202,69g |
|
-
|
-
|
| ma 24: |
1758 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
79,11g |
|
202,20g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
802 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
30,78g |
|
78,09g |
|
-
|
-
|
| ti 22: |
1211 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
59,46g |
|
138,03g |
|
-
|
-
|
| helmikuu 2021 |
| su 7: |
1086 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
70,93g |
|
95,47g |
|
-
|
-
|
| toukokuu 2020 |
| ti 12: |
645 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
27,67g |
|
33,99g |
|
-
|
-
|
| huhtikuu 2020 |
| la 25: |
751 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
34,38g |
|
102,19g |
|
-
|
-
|
| to 23: |
3069 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
187,28g |
|
439,92g |
|
-
|
-
|
| ti 21: |
3074 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,27g |
|
150,10g |
|
420,30g |
|
-
|
-
|
| su 19: |
2265 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
123,33g |
|
307,80g |
|
-
|
-
|
| la 18: |
3211 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
147,97g |
|
457,46g |
|
-
|
-
|
| to 16: |
2778 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
140,87g |
|
409,23g |
|
-
|
-
|
|
|
