Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 29: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
73,41g |
|
5,30g |
|
-
|
-
|
ma 19: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
42,88g |
|
55,00g |
|
-
|
-
|
toukokuu 2024 |
la 11: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
38,75g |
|
2,37g |
|
-
|
-
|
elokuu 2022 |
pe 12: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
55,00g |
|
247,50g |
|
-
|
-
|
maaliskuu 2022 |
ti 15: |
3963 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
167,05g |
|
162,84g |
|
438,53g |
|
-
|
-
|
la 12: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
40,00g |
|
118,00g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
1772 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
42,97g |
|
193,87g |
|
-
|
-
|
ma 14: |
611 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
20,23g |
|
77,80g |
|
-
|
-
|
pe 11: |
2210 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
61,25g |
|
309,89g |
|
-
|
-
|
ti 8: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
56,94g |
|
161,87g |
|
-
|
-
|
ma 7: |
2103 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
108,21g |
|
126,36g |
|
140,83g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
19,72g |
|
77,59g |
|
-
|
-
|
to 27: |
2024 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
83,80g |
|
276,20g |
|
-
|
-
|
ti 25: |
2408 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
109,56g |
|
129,56g |
|
217,16g |
|
-
|
-
|
ma 24: |
3165 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
139,81g |
|
152,29g |
|
314,72g |
|
-
|
-
|
su 23: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
55,29g |
|
76,93g |
|
-
|
-
|
pe 21: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
54,51g |
|
188,25g |
|
-
|
-
|
pe 14: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
71,82g |
|
71,08g |
|
-
|
-
|
to 13: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
56,51g |
|
184,29g |
|
-
|
-
|
ke 12: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
67,50g |
|
147,49g |
|
-
|
-
|
|
|