Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
100,60g |
|
237,15g |
|
2652*
|
 1030
|
| kesäkuu 2024 |
| to 6: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
2,60g |
|
37,80g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
33,34g |
|
79,56g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
31,43g |
|
52,00g |
|
-
|
-
|
| ti 9: |
-
|
-
|
|
2256*
|
-
|
| su 7: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
88,08g |
|
107,14g |
|
-
|
-
|
| to 4: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
33,60g |
|
148,80g |
|
-
|
-
|
| ti 2: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
92,44g |
|
85,13g |
|
2137*
|
1244
|
| maaliskuu 2024 |
| ti 26: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
27,60g |
|
33,29g |
|
-
|
-
|
| su 24: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
9,54g |
|
53,20g |
|
-
|
-
|
| ma 18: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
116,20g |
|
85,47g |
|
130,40g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
2174 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
66,01g |
|
343,70g |
|
-
|
-
|
| ma 19: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
39,79g |
|
33,33g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
105,49g |
|
203,64g |
|
-
|
-
|
| pe 26: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
46,84g |
|
88,86g |
|
-
|
-
|
| to 25: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
72,03g |
|
142,27g |
|
-
|
-
|
| ke 24: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
63,56g |
|
77,71g |
|
-
|
-
|
| ti 23: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
40,24g |
|
26,36g |
|
-
|
-
|
| ma 22: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
72,79g |
|
73,05g |
|
-
|
-
|
| su 21: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
98,76g |
|
80,84g |
|
179,88g |
|
-
|
-
|
| la 20: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
120,77g |
|
115,72g |
|
-
|
-
|
|
|
