Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 18: |
600 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
26,30g |
|
62,46g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
458 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
2,65g |
|
50,76g |
|
-
|
-
|
| su 22: |
568 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
16,40g |
|
63,07g |
|
-
|
-
|
| to 19: |
1043 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
38,45g |
|
112,61g |
|
-
|
-
|
| ke 18: |
1480 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
57,49g |
|
162,65g |
|
-
|
-
|
| su 15: |
1105 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
24,16g |
|
187,49g |
|
-
|
-
|
| la 14: |
869 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
21,25g |
|
134,34g |
|
-
|
-
|
| pe 13: |
321 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
9,19g |
|
47,83g |
|
-
|
-
|
| to 12: |
873 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
46,31g |
|
118,00g |
|
-
|
-
|
| ke 11: |
934 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
30,82g |
|
97,53g |
|
-
|
-
|
| ti 10: |
1164 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
30,96g |
|
140,23g |
|
-
|
-
|
| ma 9: |
1025 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
26,31g |
|
162,39g |
|
-
|
-
|
| su 8: |
825 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
28,53g |
|
74,80g |
|
-
|
-
|
| la 7: |
691 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
16,18g |
|
126,78g |
|
-
|
-
|
| marraskuu 2021 |
| su 21: |
48 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,85g |
|
9,00g |
|
-
|
-
|
| su 14: |
640 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
27,51g |
|
72,68g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
88 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
7,80g |
|
0,50g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
185 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
30,00g |
|
-
|
-
|
| ke 23: |
266 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
7,16g |
|
23,85g |
|
-
|
-
|
| ti 22: |
517 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
20,79g |
|
61,27g |
|
-
|
-
|
|
|
