Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 23: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
39,58g |
|
51,52g |
|
-
|
-
|
| ma 17: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
22,99g |
|
45,88g |
|
-
|
-
|
| to 13: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
16,74g |
|
104,14g |
|
-
|
-
|
| lokakuu 2018 |
| su 21: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
13,27g |
|
79,18g |
|
-
|
-
|
| la 20: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
37,12g |
|
102,07g |
|
-
|
-
|
| la 13: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
66,50g |
|
146,38g |
|
-
|
-
|
| pe 12: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
61,63g |
|
112,27g |
|
1993*
|
 1025
|
| to 11: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
49,75g |
|
113,00g |
|
1583*
|
595
|
| ti 9: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
42,31g |
|
111,83g |
|
-
|
-
|
| ma 8: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,61g |
|
122,40g |
|
1993*
|
700
|
| su 7: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| la 6: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
67,19g |
|
179,30g |
|
1993*
|
611
|
| to 4: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
81,14g |
|
192,32g |
|
1993*
|
513
|
| ke 3: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
41,44g |
|
185,87g |
|
1925*
|
423
|
| ti 2: |
1018 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
41,53g |
|
180,71g |
|
-
|
-
|
| ma 1: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
87,73g |
|
56,78g |
|
1993*
|
935
|
| syyskuu 2018 |
| ma 10: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
30,75g |
|
75,75g |
|
-
|
-
|
| su 9: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
45,11g |
|
87,33g |
|
-
|
-
|
|
|
