Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
77,86g |
|
15,08g |
|
-
|
-
|
| ti 11: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
48,31g |
|
36,75g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| ke 17: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
33,33g |
|
11,49g |
|
-
|
-
|
| to 11: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
46,79g |
|
122,02g |
|
-
|
-
|
| ke 10: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
26,65g |
|
75,55g |
|
-
|
-
|
| ti 9: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
33,01g |
|
22,81g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
19,86g |
|
20,93g |
|
-
|
-
|
| to 14: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
35,32g |
|
72,83g |
|
-
|
-
|
| ti 12: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
56,17g |
|
40,49g |
|
-
|
-
|
| ma 11: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
19,80g |
|
30,83g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
9,63g |
|
11,78g |
|
-
|
-
|
| to 17: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
24,30g |
|
20,80g |
|
-
|
-
|
| ke 16: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
33,06g |
|
37,60g |
|
-
|
-
|
| ti 15: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
35,19g |
|
104,76g |
|
-
|
-
|
| la 12: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
24,94g |
|
39,99g |
|
-
|
-
|
| pe 11: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
96,94g |
|
68,56g |
|
-
|
-
|
| to 10: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
32,72g |
|
104,81g |
|
-
|
-
|
| ke 9: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
78,09g |
|
55,57g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,50g |
|
2,50g |
|
-
|
-
|
|
|
