Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 6: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
107,10g |
|
19,20g |
|
12,03g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
23,65g |
|
31,76g |
|
-
|
-
|
| pe 4: |
820 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
39,34g |
|
5,24g |
|
-
|
-
|
| to 3: |
959 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
41,16g |
|
10,06g |
|
-
|
-
|
| ke 2: |
1022 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
49,08g |
|
7,02g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1253 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
53,19g |
|
91,67g |
|
-
|
-
|
| la 29: |
1529 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
115,22g |
|
71,04g |
|
55,78g |
|
-
|
-
|
| to 27: |
1007 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
54,84g |
|
12,09g |
|
-
|
-
|
| ke 26: |
1541 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
135,85g |
|
61,75g |
|
29,96g |
|
-
|
-
|
| ti 25: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
72,74g |
|
17,79g |
|
-
|
-
|
| ma 24: |
1385 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
112,92g |
|
72,50g |
|
26,71g |
|
-
|
-
|
| su 23: |
991 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
62,37g |
|
10,85g |
|
-
|
-
|
| la 22: |
1620 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
132,92g |
|
80,89g |
|
30,29g |
|
-
|
-
|
| pe 21: |
1376 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
109,18g |
|
78,85g |
|
15,35g |
|
-
|
-
|
| ke 19: |
2185 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
181,78g |
|
104,27g |
|
30,16g |
|
-
|
-
|
| ti 18: |
1829 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
163,34g |
|
74,30g |
|
18,73g |
|
-
|
-
|
| ma 17: |
1426 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
115,84g |
|
83,33g |
|
8,71g |
|
-
|
-
|
| su 16: |
1283 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
105,44g |
|
59,50g |
|
22,34g |
|
-
|
-
|
| la 15: |
2242 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
197,09g |
|
82,33g |
|
38,16g |
|
-
|
-
|
| pe 14: |
1545 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
126,09g |
|
77,06g |
|
25,81g |
|
-
|
-
|
|
|
