Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 28: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
10,47g |
|
44,48g |
|
-
|
-
|
| heinäkuu 2019 |
| su 28: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
43,01g |
|
138,87g |
|
-
|
-
|
| la 27: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
121,16g |
|
199,24g |
|
-
|
-
|
| pe 26: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
130,87g |
|
178,50g |
|
-
|
-
|
| to 25: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
154,64g |
|
143,03g |
|
-
|
-
|
| ke 24: |
1617 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
111,99g |
|
215,73g |
|
-
|
-
|
| ti 23: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
156,90g |
|
151,75g |
|
-
|
-
|
| ma 22: |
1655 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
149,15g |
|
104,23g |
|
-
|
-
|
| su 21: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
183,38g |
|
111,27g |
|
-
|
-
|
| la 20: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
166,60g |
|
156,00g |
|
-
|
-
|
| pe 19: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
173,76g |
|
107,51g |
|
1896*
|
 380
|
| to 18: |
1307 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
129,70g |
|
139,12g |
|
2034*
|
727
|
| ke 17: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
129,80g |
|
156,81g |
|
1827*
|
312
|
| ti 16: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
142,42g |
|
134,57g |
|
-
|
-
|
| ma 15: |
1309 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
123,06g |
|
114,88g |
|
-
|
-
|
| su 14: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
192,97g |
|
135,21g |
|
-
|
-
|
| la 13: |
1655 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
150,48g |
|
154,85g |
|
-
|
-
|
| pe 12: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
114,51g |
|
100,08g |
|
-
|
-
|
| to 11: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
119,47g |
|
127,89g |
|
-
|
-
|
| ke 10: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
163,48g |
|
161,56g |
|
2027*
|
330
|
|
|
