Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
242 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
3,95g |
|
15,07g |
|
-
|
-
|
| ke 8: |
73 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,50g |
|
6,00g |
|
-
|
-
|
| ma 6: |
1089 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
41,53g |
|
86,17g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
447 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
14,71g |
|
49,73g |
|
-
|
-
|
| la 9: |
512 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
28,32g |
|
66,35g |
|
-
|
-
|
| pe 8: |
1103 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
37,54g |
|
179,72g |
|
-
|
-
|
| to 7: |
2083 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
124,21g |
|
199,44g |
|
-
|
-
|
| ke 6: |
912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
49,06g |
|
126,83g |
|
-
|
-
|
| ti 5: |
1256 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
70,80g |
|
163,04g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
145 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
3,01g |
|
30,51g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
171 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
18,68g |
|
10,54g |
|
-
|
-
|
| to 17: |
1106 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
70,06g |
|
112,48g |
|
-
|
-
|
| ke 16: |
1437 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
63,77g |
|
201,39g |
|
-
|
-
|
| ti 15: |
242 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
28,16g |
|
26,94g |
|
-
|
-
|
| ma 14: |
395 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
19,11g |
|
51,67g |
|
-
|
-
|
| to 10: |
83 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
3,30g |
|
15,31g |
|
-
|
-
|
| ke 9: |
513 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
16,08g |
|
66,10g |
|
-
|
-
|
| ti 8: |
875 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
32,68g |
|
115,65g |
|
-
|
-
|
| ma 7: |
508 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
23,11g |
|
86,38g |
|
-
|
-
|
| su 6: |
100 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
4,00g |
|
18,56g |
|
-
|
-
|
|
|
