Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 1: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
74,68g |
|
128,90g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
113,52g |
|
149,98g |
|
-
|
-
|
| ke 30: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
91,41g |
|
167,70g |
|
-
|
-
|
| ti 29: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
95,08g |
|
110,95g |
|
-
|
-
|
| ma 28: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
112,75g |
|
88,77g |
|
-
|
-
|
| su 27: |
962 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
65,63g |
|
116,89g |
|
-
|
-
|
| la 26: |
1931 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
101,95g |
|
197,87g |
|
-
|
-
|
| pe 25: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
115,65g |
|
133,92g |
|
-
|
-
|
| to 24: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
78,45g |
|
268,79g |
|
-
|
-
|
| ke 23: |
2486 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
97,69g |
|
163,11g |
|
228,99g |
|
-
|
-
|
| ti 22: |
2168 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
101,24g |
|
249,67g |
|
-
|
-
|
| ma 21: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
100,02g |
|
170,82g |
|
-
|
-
|
| su 20: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
89,59g |
|
110,90g |
|
-
|
-
|
| la 19: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
101,02g |
|
132,14g |
|
-
|
-
|
| pe 18: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
86,65g |
|
122,22g |
|
-
|
-
|
| to 17: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
84,78g |
|
213,92g |
|
-
|
-
|
| ke 16: |
2336 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
83,05g |
|
316,57g |
|
-
|
-
|
| ti 15: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
133,24g |
|
105,57g |
|
-
|
-
|
| ma 14: |
2035 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
117,50g |
|
218,45g |
|
-
|
-
|
| su 13: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
68,76g |
|
222,05g |
|
-
|
-
|
|
|
