Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 26: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
46,99g |
|
190,12g |
|
-
|
-
|
| la 25: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
23,76g |
|
96,51g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
16,91g |
|
21,52g |
|
-
|
-
|
| ti 6: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
29,28g |
|
88,26g |
|
-
|
-
|
| ma 5: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
48,53g |
|
48,63g |
|
-
|
-
|
| su 4: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
42,24g |
|
79,52g |
|
-
|
-
|
| la 3: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
39,37g |
|
51,30g |
|
-
|
-
|
| pe 2: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
26,67g |
|
107,56g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
28,83g |
|
45,99g |
|
-
|
-
|
| ti 30: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
43,92g |
|
116,86g |
|
-
|
-
|
| ma 29: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
65,00g |
|
137,25g |
|
-
|
-
|
| su 28: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
31,65g |
|
161,53g |
|
-
|
-
|
| la 27: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
17,90g |
|
12,89g |
|
-
|
-
|
| ke 24: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
39,57g |
|
106,20g |
|
-
|
-
|
| ti 23: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
98,15g |
|
111,31g |
|
-
|
-
|
| ma 22: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
45,59g |
|
158,06g |
|
-
|
-
|
| su 21: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
32,18g |
|
185,26g |
|
-
|
-
|
| la 20: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
42,82g |
|
146,19g |
|
-
|
-
|
| pe 19: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
41,16g |
|
160,08g |
|
-
|
-
|
| to 18: |
1029 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
55,62g |
|
113,14g |
|
-
|
-
|
|
|
