Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
654 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
63,59g |
|
59,28g |
|
-
|
-
|
| ma 23: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
71,34g |
|
78,95g |
|
-
|
-
|
| ti 17: |
953 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
71,93g |
|
106,01g |
|
-
|
-
|
| ke 11: |
543 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
55,68g |
|
51,55g |
|
-
|
-
|
| ma 9: |
662 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
73,47g |
|
63,82g |
|
-
|
-
|
| ti 3: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
47,61g |
|
74,54g |
|
-
|
-
|
| ma 2: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
48,81g |
|
63,53g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
45,72g |
|
90,96g |
|
-
|
-
|
| ti 27: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
74,50g |
|
80,28g |
|
-
|
-
|
| ma 26: |
1229 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
65,39g |
|
123,00g |
|
-
|
-
|
| pe 16: |
725 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
52,50g |
|
76,87g |
|
-
|
-
|
| ke 14: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
83,77g |
|
107,55g |
|
-
|
-
|
| ti 13: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
41,23g |
|
72,56g |
|
-
|
-
|
| ma 12: |
969 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
81,38g |
|
65,19g |
|
-
|
-
|
| su 11: |
961 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
81,92g |
|
77,97g |
|
-
|
-
|
| to 8: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
58,10g |
|
43,20g |
|
-
|
-
|
| ke 7: |
532 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
58,09g |
|
43,10g |
|
-
|
-
|
| ti 6: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
111,14g |
|
98,77g |
|
-
|
-
|
| ma 5: |
935 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
96,24g |
|
78,39g |
|
-
|
-
|
| su 4: |
633 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
79,06g |
|
50,30g |
|
-
|
-
|
|
|
