Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2012 |
| ti 29: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
12,94g |
|
80,10g |
|
-
|
-
|
| pe 25: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
31,56g |
|
77,62g |
|
-
|
-
|
| to 24: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
41,50g |
|
122,24g |
|
2529*
|
 1677
|
| ti 22: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
22,18g |
|
121,74g |
|
2513*
|
1591
|
| su 20: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
7,68g |
|
38,18g |
|
-
|
-
|
| pe 18: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
40,80g |
|
174,59g |
|
-
|
-
|
| to 17: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
64,03g |
|
226,83g |
|
-
|
-
|
| ke 16: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
49,67g |
|
258,49g |
|
2475*
|
869
|
| ti 15: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
77,10g |
|
249,14g |
|
2561*
|
1032
|
| ma 14: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
63,35g |
|
215,59g |
|
2497*
|
1087
|
|
|
