Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
2322 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
134,15g |
|
325,11g |
|
-
|
-
|
| la 21: |
1941 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
137,21g |
|
283,64g |
|
-
|
-
|
| pe 20: |
2194 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
140,32g |
|
347,19g |
|
1566*
|
 628
|
| to 19: |
1817 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
142,59g |
|
278,38g |
|
1649*
|
168
|
| ke 18: |
1871 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
138,91g |
|
295,48g |
|
1643*
|
228
|
| ti 17: |
1775 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
136,52g |
|
264,61g |
|
1657*
|
118
|
| ma 16: |
1823 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
149,00g |
|
271,45g |
|
1647*
|
176
|
| su 15: |
1892 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
128,39g |
|
258,00g |
|
1433*
|
459
|
| la 14: |
1602 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
117,36g |
|
218,62g |
|
1411*
|
191
|
| pe 13: |
1820 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
145,46g |
|
292,70g |
|
1606*
|
214
|
| to 12: |
1978 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
167,13g |
|
284,64g |
|
1628*
|
350
|
| ke 11: |
1652 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
146,77g |
|
238,37g |
|
1610*
|
42
|
| ti 10: |
2147 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
182,34g |
|
299,55g |
|
1608*
|
539
|
| ma 9: |
1480 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
108,26g |
|
212,25g |
|
1372*
|
108
|
| su 8: |
1669 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
116,31g |
|
215,99g |
|
1365*
|
304
|
| la 7: |
1803 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
135,59g |
|
239,11g |
|
1331*
|
472
|
| pe 6: |
1886 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
139,77g |
|
276,74g |
|
1380*
|
506
|
| to 5: |
1681 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
130,77g |
|
219,08g |
|
1356*
|
325
|
| ke 4: |
1550 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
119,81g |
|
230,43g |
|
1410*
|
140
|
| ti 3: |
1754 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
141,16g |
|
259,42g |
|
1592*
|
162
|
|
|
