Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
449 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
54,19g |
|
9,17g |
|
-
|
-
|
| la 23: |
703 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
66,48g |
|
40,38g |
|
-
|
-
|
| pe 22: |
558 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
68,01g |
|
2,64g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1871 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
134,62g |
|
116,50g |
|
53,85g |
|
-
|
-
|
| ti 20: |
1421 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
89,99g |
|
66,82g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
421 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
33,38g |
|
1,96g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
1096 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
52,75g |
|
126,31g |
|
-
|
-
|
| su 24: |
1237 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
69,05g |
|
56,55g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
-
|
-
|
|
1717*
|
-
|
| ma 13: |
-
|
-
|
|
1785*
|
-
|
| su 12: |
-
|
-
|
|
2467*
|
-
|
| la 11: |
-
|
-
|
|
2031*
|
-
|
| pe 10: |
-
|
-
|
|
1863*
|
-
|
| to 9: |
-
|
-
|
|
1875*
|
-
|
| ke 8: |
-
|
-
|
|
1787*
|
-
|
| ti 7: |
-
|
-
|
|
1740*
|
-
|
| ma 6: |
-
|
-
|
|
1770*
|
-
|
| su 5: |
-
|
-
|
|
1849*
|
-
|
| la 4: |
-
|
-
|
|
1727*
|
-
|
| pe 3: |
-
|
-
|
|
2105*
|
-
|
| to 2: |
-
|
-
|
|
2006*
|
-
|
| ke 1: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
20,77g |
|
19,91g |
|
1825*
|
 1366
|
| marraskuu 2021 |
| ti 30: |
-
|
-
|
|
1717*
|
-
|
| ma 29: |
-
|
-
|
|
1762*
|
-
|
| su 28: |
-
|
-
|
|
1717*
|
-
|
| la 27: |
-
|
-
|
|
1717*
|
-
|
| pe 26: |
-
|
-
|
|
2439*
|
-
|
| to 25: |
-
|
-
|
|
1889*
|
-
|
|
|
