Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 28: |
1690 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
50,54g |
|
251,70g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
1651 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
49,44g |
|
177,89g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
971 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
43,30g |
|
91,86g |
|
-
|
-
|
| pe 28: |
987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
25,27g |
|
134,28g |
|
-
|
-
|
| to 27: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
27,01g |
|
129,96g |
|
-
|
-
|
| ke 26: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
20,56g |
|
87,11g |
|
-
|
-
|
| ti 25: |
1049 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
28,57g |
|
145,96g |
|
-
|
-
|
| ma 24: |
502 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
17,89g |
|
96,00g |
|
-
|
-
|
| su 23: |
1045 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
33,15g |
|
117,08g |
|
-
|
-
|
| la 22: |
1388 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
32,77g |
|
179,67g |
|
-
|
-
|
| pe 21: |
1410 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
54,73g |
|
180,78g |
|
-
|
-
|
| to 20: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
35,35g |
|
164,07g |
|
-
|
-
|
| ke 19: |
1391 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
59,46g |
|
209,78g |
|
-
|
-
|
| ti 18: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
30,50g |
|
125,61g |
|
-
|
-
|
| ma 17: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
15,17g |
|
54,50g |
|
-
|
-
|
| to 13: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
15,19g |
|
36,42g |
|
-
|
-
|
| ke 12: |
1250 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
37,17g |
|
191,07g |
|
-
|
-
|
| ti 11: |
571 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
14,91g |
|
91,67g |
|
-
|
-
|
| ma 10: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
16,93g |
|
55,93g |
|
-
|
-
|
| ke 5: |
941 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
48,26g |
|
98,01g |
|
-
|
-
|
|
|
