Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ke 9: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
75,85g |
|
217,71g |
|
-
|
-
|
ti 8: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
94,59g |
|
128,97g |
|
-
|
-
|
ma 7: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
14,31g |
|
29,20g |
|
-
|
-
|
maaliskuu 2022 |
to 17: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
144,86g |
|
171,78g |
|
-
|
-
|
tammikuu 2022 |
ke 12: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
143,98g |
|
146,70g |
|
-
|
-
|
ti 11: |
2406 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
91,66g |
|
205,64g |
|
196,13g |
|
-
|
-
|
ma 10: |
1776 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
171,53g |
|
170,15g |
|
-
|
-
|
marraskuu 2021 |
pe 12: |
1942 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
188,29g |
|
217,79g |
|
-
|
-
|
to 11: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
40,24g |
|
34,81g |
|
-
|
-
|
ti 9: |
812 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
74,16g |
|
81,99g |
|
-
|
-
|
to 4: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
167,07g |
|
146,36g |
|
-
|
-
|
ti 2: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
23,05g |
|
35,61g |
|
-
|
-
|
lokakuu 2021 |
su 31: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
81,75g |
|
63,82g |
|
-
|
-
|
la 30: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
37,66g |
|
63,66g |
|
-
|
-
|
pe 29: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
158,30g |
|
192,40g |
|
-
|
-
|
to 28: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
167,83g |
|
158,89g |
|
-
|
-
|
ke 27: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
151,69g |
|
182,59g |
|
-
|
-
|
heinäkuu 2021 |
ma 19: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
huhtikuu 2021 |
to 1: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
140,67g |
|
222,59g |
|
-
|
-
|
marraskuu 2020 |
ti 3: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
107,44g |
|
188,57g |
|
-
|
-
|
|
|