Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ma 22: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
62,57g |
|
151,77g |
|
-
|
-
|
| ti 16: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
18,28g |
|
23,99g |
|
-
|
-
|
| ma 15: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
35,30g |
|
104,63g |
|
2246*
|
 1256
|
| ke 10: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
13,13g |
|
57,04g |
|
-
|
-
|
| to 4: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
80,56g |
|
125,11g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 8: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
68,28g |
|
106,31g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
6,04g |
|
44,48g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
7,99g |
|
38,04g |
|
-
|
-
|
| ti 25: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
31,21g |
|
28,36g |
|
-
|
-
|
| su 16: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
13,50g |
|
43,02g |
|
-
|
-
|
| la 15: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
58,20g |
|
123,52g |
|
-
|
-
|
| to 13: |
2081 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
93,23g |
|
166,64g |
|
-
|
-
|
| ke 12: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
94,70g |
|
125,12g |
|
2012*
|
755
|
| ti 11: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
70,11g |
|
144,19g |
|
-
|
-
|
| ma 10: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
94,45g |
|
102,55g |
|
-
|
-
|
|
|
