Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 26: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
39,33g |
|
64,10g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,30g |
|
40,00g |
|
-
|
-
|
| tammikuu 2023 |
| la 7: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
68,49g |
|
69,55g |
|
-
|
-
|
| pe 6: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
62,36g |
|
32,21g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
12,83g |
|
42,80g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 9: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
14,30g |
|
49,90g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
290 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
15,31g |
|
47,30g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
116 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,04g |
|
30,27g |
|
-
|
-
|
| la 23: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
12,94g |
|
10,71g |
|
-
|
-
|
| joulukuu 2020 |
| su 13: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
19,34g |
|
102,27g |
|
-
|
-
|
| pe 11: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
26,03g |
|
31,13g |
|
-
|
-
|
| ti 1: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
111,71g |
|
64,61g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
177 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
7,71g |
|
22,22g |
|
-
|
-
|
| su 29: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
56,34g |
|
38,29g |
|
-
|
-
|
| ma 23: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
10,32g |
|
61,24g |
|
-
|
-
|
| to 19: |
393 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
22,13g |
|
39,54g |
|
-
|
-
|
| ke 18: |
395 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
15,24g |
|
60,14g |
|
-
|
-
|
| ti 17: |
183 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,77g |
|
9,57g |
|
-
|
-
|
| ma 16: |
211 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
2,36g |
|
38,06g |
|
-
|
-
|
|
|
