Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 18: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
32,43g |
|
58,98g |
|
-
|
-
|
| la 15: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
99,98g |
|
48,34g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
91,57g |
|
0,00g |
|
-
|
-
|
| la 25: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
55,87g |
|
116,31g |
|
-
|
-
|
| to 23: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
23,70g |
|
25,58g |
|
-
|
-
|
| to 16: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
9,94g |
|
31,03g |
|
-
|
-
|
| kesäkuu 2020 |
| su 28: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
16,86g |
|
192,74g |
|
-
|
-
|
| to 25: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
27,86g |
|
244,72g |
|
-
|
-
|
| ke 24: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
27,92g |
|
141,01g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 18: |
2273 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
99,71g |
|
271,58g |
|
-
|
-
|
| ti 17: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
68,71g |
|
95,10g |
|
-
|
-
|
| ma 16: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
36,34g |
|
90,48g |
|
-
|
-
|
| su 15: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
123,24g |
|
134,93g |
|
1694*
|
 152
|
| la 14: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
18,44g |
|
105,21g |
|
-
|
-
|
| to 12: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
1,70g |
|
34,12g |
|
-
|
-
|
| ti 10: |
1931 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
127,23g |
|
237,88g |
|
-
|
-
|
| ma 9: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
36,32g |
|
120,93g |
|
-
|
-
|
| su 8: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
95,56g |
|
93,49g |
|
-
|
-
|
| la 7: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
44,53g |
|
89,84g |
|
-
|
-
|
| pe 6: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
60,76g |
|
139,98g |
|
-
|
-
|
|
|
