Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 14: |
281 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
23,63g |
|
29,59g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
341 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
41,35g |
|
17,43g |
|
-
|
-
|
| elokuu 2019 |
| pe 9: |
1015 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
35,62g |
|
11,92g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 1: |
1428 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
151,82g |
|
58,58g |
|
-
|
-
|
| helmikuu 2019 |
| lokakuu 2018 |
| ti 9: |
1186 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
54,62g |
|
106,59g |
|
-
|
-
|
| ma 8: |
1038 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
109,60g |
|
71,05g |
|
3478*
|
 2440
|
| su 7: |
1082 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
70,05g |
|
108,71g |
|
3296*
|
2214
|
| la 6: |
1265 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
85,98g |
|
121,23g |
|
3286*
|
2021
|
| pe 5: |
570 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
51,33g |
|
62,55g |
|
3736*
|
3166
|
| to 4: |
1980
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
113,07g |
|
161,10g |
|
3741*
|
1761
|
| ke 3: |
1645 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
104,98g |
|
108,00g |
|
3741*
|
2096
|
| ti 2: |
952 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
83,77g |
|
35,53g |
|
3562*
|
2610
|
| ma 1: |
485 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
56,01g |
|
22,08g |
|
3585*
|
3100
|
| syyskuu 2018 |
| su 30: |
1390 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
95,50g |
|
95,74g |
|
-
|
-
|
| la 29: |
1812 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
103,52g |
|
89,45g |
|
220,26g |
|
3785*
|
1973
|
| pe 28: |
1041 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
100,15g |
|
70,51g |
|
3615*
|
2574
|
| to 27: |
907 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
104,62g |
|
64,51g |
|
3615*
|
2708
|
| ke 26: |
1259 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
109,62g |
|
33,31g |
|
3132*
|
1873
|
| ti 25: |
667 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
56,24g |
|
40,67g |
|
3818*
|
3151
|
|
|
