Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 26: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
13,78g |
|
18,61g |
|
-
|
-
|
| ma 24: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
8,05g |
|
21,61g |
|
1688*
|
 1509
|
| la 22: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
21,82g |
|
39,81g |
|
-
|
-
|
| pe 21: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
34,16g |
|
95,65g |
|
-
|
-
|
| to 20: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
34,85g |
|
74,20g |
|
1698*
|
1069
|
| ke 19: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
33,14g |
|
181,14g |
|
1688*
|
626
|
| ti 18: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
19,34g |
|
64,88g |
|
1688*
|
1318
|
| ma 17: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
50,68g |
|
204,01g |
|
2047*
|
435
|
| su 16: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
32,49g |
|
177,09g |
|
1688*
|
470
|
| la 15: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
47,51g |
|
126,96g |
|
1389*
|
556
|
| pe 14: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
57,02g |
|
97,15g |
|
1788*
|
968
|
| to 13: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
43,95g |
|
115,04g |
|
1389*
|
436
|
| ke 12: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
40,44g |
|
101,96g |
|
1736*
|
1007
|
| ti 11: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
26,65g |
|
46,06g |
|
-
|
-
|
| su 2: |
-
|
-
|
|
1305*
|
-
|
|
|
