Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
6,00g |
|
5,00g |
|
-
|
-
|
| ti 25: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
67,33g |
|
49,11g |
|
-
|
-
|
| to 20: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
17,79g |
|
71,94g |
|
-
|
-
|
| pe 14: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
56,64g |
|
17,92g |
|
-
|
-
|
| ke 12: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
37,61g |
|
31,89g |
|
-
|
-
|
| ti 4: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,85g |
|
20,21g |
|
-
|
-
|
| su 2: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
82,04g |
|
66,49g |
|
-
|
-
|
| la 1: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
6,31g |
|
37,35g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
62,18g |
|
52,39g |
|
-
|
-
|
| to 30: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
45,29g |
|
31,73g |
|
-
|
-
|
| ke 29: |
467 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
50,93g |
|
38,18g |
|
-
|
-
|
| ti 28: |
467 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
43,78g |
|
46,46g |
|
-
|
-
|
| su 26: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
54,33g |
|
51,14g |
|
-
|
-
|
| pe 24: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
30,49g |
|
17,66g |
|
-
|
-
|
| ke 22: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
26,07g |
|
113,81g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
9,21g |
|
20,15g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
5,50g |
|
18,80g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
30,10g |
|
59,09g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
29,90g |
|
82,78g |
|
-
|
-
|
| to 15: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
36,16g |
|
21,18g |
|
-
|
-
|
|
|
