Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
to 6: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
12,92g |
|
33,87g |
|
-
|
-
|
ke 5: |
2088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
74,25g |
|
288,81g |
|
-
|
-
|
ti 4: |
2082 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
89,09g |
|
225,04g |
|
-
|
-
|
ma 3: |
2074 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
67,16g |
|
223,47g |
|
-
|
-
|
la 1: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
9,63g |
|
69,91g |
|
-
|
-
|
marraskuu 2018 |
pe 30: |
2048 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
114,03g |
|
72,47g |
|
177,20g |
|
-
|
-
|
to 29: |
2039 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
68,78g |
|
268,74g |
|
-
|
-
|
ke 28: |
1987 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
54,95g |
|
285,83g |
|
-
|
-
|
ti 27: |
2053 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
60,07g |
|
256,02g |
|
-
|
-
|
ma 26: |
2076 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
99,65g |
|
301,53g |
|
-
|
-
|
su 25: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,47g |
|
88,42g |
|
185,27g |
|
-
|
-
|
la 24: |
2073 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,05g |
|
78,39g |
|
219,49g |
|
-
|
-
|
pe 23: |
2076 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,10g |
|
71,77g |
|
189,17g |
|
-
|
-
|
to 22: |
2075 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,59g |
|
83,91g |
|
194,05g |
|
-
|
-
|
ke 21: |
2043 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
57,98g |
|
328,36g |
|
-
|
-
|
ti 20: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
76,94g |
|
219,21g |
|
-
|
-
|
ma 19: |
2082 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
108,69g |
|
50,97g |
|
217,95g |
|
-
|
-
|
la 10: |
1410 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
50,76g |
|
143,04g |
|
-
|
-
|
pe 9: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
85,77g |
|
259,25g |
|
-
|
-
|
to 8: |
2085 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
94,34g |
|
219,07g |
|
-
|
-
|
|
|