Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 25: |
1540 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
209,00g |
|
147,30g |
|
-
|
-
|
| ti 24: |
368 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
56,22g |
|
23,50g |
|
-
|
-
|
| pe 20: |
704 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
105,90g |
|
46,57g |
|
-
|
-
|
| ke 18: |
678 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
100,45g |
|
46,20g |
|
-
|
-
|
| ma 16: |
678 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
100,45g |
|
46,20g |
|
-
|
-
|
| su 15: |
2718 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
300,45g |
|
326,20g |
|
-
|
-
|
| la 14: |
662 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
97,18g |
|
45,99g |
|
-
|
-
|
| pe 13: |
640 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
113,31g |
|
22,92g |
|
-
|
-
|
| ke 11: |
1647 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
210,67g |
|
163,28g |
|
-
|
-
|
| ti 10: |
1562 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
213,70g |
|
143,28g |
|
-
|
-
|
| ma 9: |
691 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
144,92g |
|
5,84g |
|
-
|
-
|
| la 7: |
947 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
153,37g |
|
49,18g |
|
-
|
-
|
| pe 6: |
1255 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
218,03g |
|
49,18g |
|
-
|
-
|
| to 5: |
1002 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
164,92g |
|
49,18g |
|
-
|
-
|
| ke 4: |
1030 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
167,49g |
|
52,94g |
|
-
|
-
|
| ma 2: |
443 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
90,00g |
|
8,70g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
425 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
89,50g |
|
5,00g |
|
-
|
-
|
| su 14: |
1240 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
230,77g |
|
33,60g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
1250 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
204,25g |
|
27,60g |
|
-
|
-
|
| to 27: |
1305 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
215,80g |
|
27,60g |
|
-
|
-
|
|
|
