Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 26: |
449 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
24,98g |
|
5,20g |
|
-
|
-
|
| ti 25: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
101,06g |
|
32,85g |
|
-
|
-
|
| ma 24: |
245 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
12,61g |
|
18,17g |
|
-
|
-
|
| la 22: |
1265 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
113,21g |
|
34,52g |
|
-
|
-
|
| pe 21: |
1360 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
88,72g |
|
68,01g |
|
-
|
-
|
| to 20: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
73,82g |
|
28,98g |
|
-
|
-
|
| ke 19: |
797 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
79,98g |
|
31,04g |
|
-
|
-
|
| ti 18: |
803 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
65,36g |
|
103,20g |
|
-
|
-
|
| ma 17: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
73,97g |
|
35,39g |
|
-
|
-
|
| su 16: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
105,96g |
|
63,97g |
|
-
|
-
|
| la 15: |
1393 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
86,69g |
|
97,21g |
|
-
|
-
|
| pe 14: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
95,11g |
|
75,47g |
|
35,28g |
|
-
|
-
|
| to 13: |
857 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
58,16g |
|
39,01g |
|
-
|
-
|
| ke 12: |
619 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
74,23g |
|
24,59g |
|
-
|
-
|
|
|
