Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 15: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
89,34g |
|
184,48g |
|
-
|
-
|
su 11: |
866 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
59,45g |
|
75,74g |
|
-
|
-
|
heinäkuu 2024 |
ma 8: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
76,80g |
|
123,63g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
85,11g |
|
113,56g |
|
-
|
-
|
ke 29: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
87,35g |
|
140,15g |
|
-
|
-
|
su 26: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
100,99g |
|
140,76g |
|
-
|
-
|
pe 24: |
1055 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
62,35g |
|
99,99g |
|
-
|
-
|
to 23: |
1783 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
97,12g |
|
158,14g |
|
-
|
-
|
ke 22: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
84,93g |
|
164,67g |
|
-
|
-
|
ti 21: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
95,76g |
|
172,68g |
|
-
|
-
|
huhtikuu 2024 |
ma 22: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
16,00g |
|
68,00g |
|
-
|
-
|
su 21: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
89,93g |
|
123,41g |
|
-
|
-
|
maaliskuu 2024 |
la 2: |
1431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
88,07g |
|
116,50g |
|
-
|
-
|
helmikuu 2024 |
ti 27: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
65,24g |
|
124,04g |
|
-
|
-
|
ti 13: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
51,39g |
|
90,03g |
|
-
|
-
|
to 8: |
946 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
74,46g |
|
58,44g |
|
-
|
-
|
ke 7: |
1549 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
115,92g |
|
141,55g |
|
-
|
-
|
ti 6: |
1504 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
101,14g |
|
126,75g |
|
-
|
-
|
tammikuu 2024 |
ke 24: |
2126 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
139,58g |
|
214,49g |
|
-
|
-
|
ti 23: |
1765 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
123,45g |
|
170,32g |
|
-
|
-
|
|
|