Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
37,84g |
|
51,65g |
|
-
|
-
|
| ma 9: |
1854 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
83,84g |
|
225,10g |
|
-
|
-
|
| ti 3: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
36,52g |
|
25,54g |
|
-
|
-
|
| ma 2: |
1064 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
71,50g |
|
132,55g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1740 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
80,90g |
|
180,78g |
|
-
|
-
|
| pe 30: |
1525 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
116,32g |
|
149,42g |
|
-
|
-
|
| to 29: |
1258 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
115,22g |
|
100,11g |
|
-
|
-
|
| ke 28: |
1554 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
98,10g |
|
141,16g |
|
-
|
-
|
| ti 27: |
1441 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
112,13g |
|
168,41g |
|
-
|
-
|
| ma 26: |
1663 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
129,56g |
|
163,69g |
|
-
|
-
|
| su 25: |
1352 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
126,76g |
|
158,66g |
|
-
|
-
|
| la 24: |
1472 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
132,73g |
|
156,56g |
|
-
|
-
|
| pe 23: |
1584 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
110,69g |
|
176,30g |
|
-
|
-
|
| to 22: |
1121 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
92,32g |
|
131,43g |
|
-
|
-
|
| ma 19: |
1205 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
89,10g |
|
120,25g |
|
-
|
-
|
| pe 16: |
1238 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
78,15g |
|
130,12g |
|
-
|
-
|
| to 15: |
1708 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
118,71g |
|
126,37g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
8,75g |
|
57,68g |
|
-
|
-
|
| pe 14: |
647 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
15,80g |
|
96,00g |
|
-
|
-
|
| to 13: |
3425 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
89,82g |
|
314,26g |
|
-
|
-
|
|
|
