Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 13: |
1115 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
115,50g |
|
50,30g |
|
2373*
|
 1258
|
| joulukuu 2018 |
| la 22: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
86,68g |
|
142,05g |
|
-
|
-
|
| ke 19: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
80,29g |
|
135,38g |
|
-
|
-
|
| ti 18: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
93,36g |
|
149,70g |
|
-
|
-
|
| ma 17: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
93,75g |
|
141,92g |
|
-
|
-
|
| su 16: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
93,44g |
|
140,67g |
|
-
|
-
|
| la 15: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
77,52g |
|
80,96g |
|
-
|
-
|
| pe 14: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
87,04g |
|
151,23g |
|
-
|
-
|
| to 13: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
87,95g |
|
135,16g |
|
-
|
-
|
| ke 12: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
72,43g |
|
145,22g |
|
-
|
-
|
| ti 11: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
81,15g |
|
153,68g |
|
-
|
-
|
| ma 10: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
94,13g |
|
137,21g |
|
-
|
-
|
| su 9: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
88,38g |
|
143,30g |
|
-
|
-
|
| pe 7: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
88,48g |
|
138,60g |
|
-
|
-
|
| to 6: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
89,89g |
|
151,25g |
|
-
|
-
|
| ke 5: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
90,08g |
|
151,78g |
|
-
|
-
|
| ti 4: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
83,08g |
|
130,81g |
|
-
|
-
|
| ma 3: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
92,19g |
|
148,68g |
|
-
|
-
|
| su 2: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
88,63g |
|
149,07g |
|
-
|
-
|
| la 1: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
126,25g |
|
169,98g |
|
-
|
-
|
|
|
